Guide your Gut
This handbook aims to guide patients through the basics of gut health covering topics such as the gut microbiota and its functions, factors which can influence gut health and top tips for caring for your gut.
Key Resources
Patient Resources
These resources can be downloaded and handed directly to your patients allowing them to better understand the gut microbiota. For hard copies, contact the Yakult Science team (science@yakult.co.uk).
Gut Health Habit Tracker
This downloadable tear-off tracker pad helps patients to easily monitor 5 key gut health habits: diet, exercise, hydration, mindfulness, and sleep. Contact the Yakult Science team for your free habit tracker pad.
The Athlete Gut Guide
Yakult Science and the UK Sports Institute (UKSI) recently collaborated to create this resource for athletes which covers the 5 gut health pillars: diet, exercise, sleep, stress management, and hydration. It also includes practical tips and insights from UKSI specialists.
Check out the Love Your Gut website
Visit the Love Your Gut website to download more practical resources for patients.
