Back to Basics on Probiotics, Prebiotics, and Synbiotics
The research on gut health has rapidly increased over the last decade and as the ever-growing body of science expands, so do the conversations around it. There are some key words that are guaranteed to come up in every gut discussion, but what exactly do these terms mean? In this post, we go back to basics and dive into the definitions of probiotics, prebiotics, and synbiotics.
Read time: 5 minutes.