The Gut Microbiota
This resource explains what the gut microbiota is, why it is important to us, and how it can be affected.
Key Resources
Fact Sheets
These two-page guides provide a snapshot of key topics relating to the gut microbiota and health. Free to download or request hard copies from the Yakult Science team.
L. casei Shirota
This resource covers the fundamental research behind L. casei Shirota including; safety, survival and modulation of the intestinal microbiota.
Read time: 4 minutes.
Fibre
This resource explains what fibre is, how much we should be eating and its benefits for our health, including its beneficial impact on the gut microbiota.
Read time: 4 minutes.
Fermented Food
This resource explains what fermented food is, and its potential benefits for our health, including its impact on the gut microbiota.
Read time: 5 minutes.
Probiotics
This resource explains what probiotics are and tips to consider when choosing one, as well as some insights into their regulatory landscape.
Read time: 4 minutes.
Prebiotics
This resource explains what prebiotics are, their impact on the gut microbiota and health, as well as some insights into their regulatory landscape.
Read time: 4 minutes.
Synbiotics
This resource explains what synbiotics are, their impact on the gut microbiota and health, as well as some insights into their regulatory landscape.
Read time: 3 minutes.
How our Unique Bacteria Increases Good Bacteria in the Gut
This infographic explains how good bacteria in the gut (i.e., lactobacilli and bifidobacteria) can increase after consuming Lacticaseibacillus paracasei Shirota bacteria for 4 weeks. Develop your understanding of the beneficial effects of increased lactobacilli and bifidobacteria in the gut.