Dietary Components

in gut health

How Diet Interacts with the Gut Microbiota

What we eat is one of the most important modifiable factors shaping the gut microbiota. Here you can learn about different dietary components that are known to interact with the gut microbiota.


Find out what they are and how they benefit our health.

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Find out what probiotics are and their relevance today.

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Discover where we find prebiotics and what they do.

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Fermented Foods

Learn about the process of fermentation and the benefits they bring.

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Discover the low-FODMAP diet and who may benefit from it.

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