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Dietary Components

in gut health

Our dietary intake has a profound impact on our gut microbiota and our health. Different types of foods and nutrients have been associated with the presence of different bacterial species in our gut. This section explores the role of fibre, fermented foods, probiotics, prebiotics and FODMAPs in the body.

Fibre

Find out what they are and how they benefit our health.

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Probiotics

Find out what probiotics are and their relevance today.

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Prebiotics

Discover where we find prebiotics and what they do.

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Fermented Foods

Learn about the process of fermentation and the benefits they bring.

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FODMAPs

Discover the low-FODMAP diet and who may benefit from it.

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