Myth busting with Mhairi Keil

In this bonus episode, we’re back with performance nutritionist Mhairi Keil from the English Institute of Sport. Mhairi helps us bust some common nutrition myths such as ‘Collagen supplements can prevent or repair leaky gut’ and ‘If you experience gut symptoms while exercising, you have a food intolerance’ with the help of scientific evidence and her practical expertise within the field.*

*Our podcasters are all experts in their fields and share with us their explanation of how to recognise conditions and their suggestions for management.