b'CASE STUDYADVICE FOR THE TRAVELLING ATHLETEAthletes are required to travel to training camps and competitions, often outside of the UK. Such travel demands can impact on the health and well-being of the athlete and their capacity to train/compete on arrival. It is important to have a travel strategy in place to negate the impact on the athlete. There are a number of areas to consider including, environment of the destination, number of time zones crossed, flight times/durations, impact on sleep, food provision and nutrient availability. Nutritional intake and timing play an important role in reducing symptoms of jet lag, travel fatigue and risk of illness.9'