b'CASE STUDYSUPPORTING A FEMALE GYMNAST TEAM DURING TRAINING CAMPDuring a 5-day training camp, female athletesThe overall aim throughout the training camp aged 17-25 years undertook 6-hour training dayswas to maintain health and wellness, and (2 x 3 hour sessions) with high intensity and load.minimise time lost to illness and recovery, Prior to the camp, athletes were assessedwhilst maintaining training volume, intensity and for: consistency. Vitamin D and iron status via blood work The key objectives were:Nutrition modification and/or supplementationIn training fuelling strategiesprovided as requiredFruit and vegetable optimisationEnergy adequacy via food diarySleep optimisation through nutrition factors Sleep quality and quantity via questionnaire in conjunction with Performance Lifestyle Psychology supportHydration monitoring and sweat loss/fluidPersonal hygiene educationrequirements Menstrual status assessment6'